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Written by Sue Jackson, PhD
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Friday, 18 December 2009 10:26 |
Management professionals can learn a lot about achieving top-performance from elite athletes - how they view the intense competition they face and their attitude to their sport.
The 2009 Australian Open Tennis Championship showcased the highs and lows of top-level sport. Few will forget the tears of Roger Federer as he accepted the runner's up trophy. Trying to explain the tears afterwards, he spoke of how much he loved the game. Nadal, the victor, also spoke of loving the competition: When I compete, I love to be there and fight always. Maybe I like more to fight for a win than to win." The men's final was an epic encounter of two amazingly gifted athletes with the ability to continually hit jaw-dropping winners - even after being on the court for over four hours - because of their intense focus on the battle. Their steely focus and self-belief matched their extraordinary physical prowess. The women's final at first glance paled in comparison. Serena Williams powered her way through the match, winning easily, in just 59 minutes. But a closer look at the match reveals an athlete in flow. As one match commentator said: What we're seeing from Serena is a player in the zone. The zone is a popular term for a psychological state known as flow. This state of optimal focus and productivity is often associated with elite performers in sport, music, and other artistic endeavours.
Over a series of articles I have been commissioned to write for the Alinement Network, we will be exploring how one can attain flow in the business context. I'll be giving you some ideas that can be applied to your own situation, and starting a dialog on what makes the modern professional not just productive, but effective and, above all, happy!
© Alinement Network, 2009
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Sue Jackson, PhD |
| About the author: |
| Sue Jackson works in the area of performance psychology. She has a PhD in sport and exercise psychology from the University of North Carolina, and has worked in academic positions in several Australian universities. Sue is now a freelance writer, consultant, and teacher. Her particular interest is in the area of flow, an optimal psychological state. In conjunction with the foremost authority on flow, Mihaly Csikszentmihalyi, Sue co-authored Flow in Sports: The Keys to Optimal Experiences and Performances. Sue is also a qualified yoga teacher, and is a full member of the Yoga Teacher's Association of Australia. Sue enjoys combining her psychology, sport, and yoga backgrounds to assist others to achieve their personal bests.
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